Can you really eat healthy at restaurants?

[kcareconnections]

I do not like going to restaurants because I feel you cannot be healthy. There are so many poor food choices there. Do you think you can go out to eat and actually find things that are healthy to eat?

[Oharachris]

Yes it is usually possible to eat healthy at restaurants. Many have low carb or low fat options. You can sometimes ask that they not use butter or oil when preparing your meal. You can ask for no dressings and sauces or ask to have them on the side.

[ptahm22]

I think this depends on the restaurant and what you want to eat at the restaurant. There are certain meals served at restaurants that are not a threat to your waist line. Here are some tips to eat healthy at restaurants.

35 Tips to Eat Healthy at Restaurants | Eat This Not That

[Niya_Kazi]

The question is whether what you eat at home is healthy? If you have a habit of eating healthy you will eat healthy wherever you are.

[gabsjaimes]

Yes! It's possible. But the thing is... you should know what kind of food is healthy, for example: you can order a salad, chicken (not fried), actually everywhere you can find healthy restaurants! Of course you should expect that it will be expensive!

Cheers!