First of all Vitamin A which helps in fighting bacteria, rebuilding of skin tissues and healing wound and other skin damage. You can find it in food like leafy green vegetables, milk, egg and carrots.
Vitamin B which works in harmonization with Vitamin A to improve the health of the skin as well as the hair. Also it regulate the hormones, boosts blood circulation and works effectively in removing pimples, moreover it assist our body to get rid of toxins. You can find it in tomato, carrots, egg yolk, whole grains, seeds and nuts.
Vitamin C helps in growth, repair of the tissue, provides protection for our body from many infections, prevents skin discoloration, controls aging process, bright the skin tone and keep the integrity of the skin. You can find it in grapes, strawberries, orange and other citrus fruits.
Vitamin E protects skin from premature aging, repairs damages tissue, minimizes the appearance of skin blemishes and removes free radicals from our body. You can find it in avocados, nuts and eggs.
Zinc stabilizes level of hormones ion our body, minimizes the appearance of skin blemishes, and ensures vitamin A is absorbed. You can find it in coca, chocolate, spinach, Mushrooms and nuts.
